Looking for a way to calm anxiety - not just manage it, but actually understand + shift it?
Let’s begin.
Anxiety isn’t just in your head - it’s your brain’s fear circuits and your body’s stress response working overtime, flooding your system with a sense of unsafety.
This isn’t just mindset - this is neuroscience.
Your brain and body are wired to respond this way.
And once you understand what’s happening, you can begin to change it.
Inside this Anxiety Nerd Tip, you’ll explore ::
how anxiety shows up in your body
how it takes hold in your brain
and how it impacts your whole self
Along the way, you’ll learn simple, science-backed ways to calm your system in real time - and start feeling more grounded, clear and in control.
This Anxiety Nerd Tip is deeply grounded in science* - yet effortlessly digestible and immediately actionable.
Your nervous system is doing exactly what it was designed to do - now let’s teach it when it’s safe to settle.
*based on research in neuroscience and sources like Harvard Medical School, American Psychological Association, National Institute of Mental Health and more
Get instant access and start calming your system today.
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Real Human Experiences
“Lori helps me face my fears, embrace my potential, and step into the version of myself I’ve always wanted to become”
“Lori helped me shift my brain from focusing on the problem (and the past) to solutions and a path forward”
“Lori is undoubtedly one of the most positive people I know and that positivity is absolutely contagious”
“I believe what makes Lori’s work more unique than her contemporaries is that she tactfully blends compassion with performance”
Overthinking, stress, spiraling thoughts + emotions - just to name a few. How do these manifest, interrupting us from living a whole, full life? Anxiety. Anxiety is essentially an alarm for us feeling separate - separate from ourselves. We are not flawed. Anxiety is a natural state of being in the world we exist. Let’s exercise some evidence based ways to calm the chaos that’s happening within.
Many people experiencing anxiety and overthinking also relate to stress, negative thoughts and feeling stuck.
Check out these other topics that can support you.
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