Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to them, living their unique way; improving performance, supporting well-being.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: of (3) things we have control over in achieving better mental health?
Learn science backed ways to support our mental health…
Are you aware :: there’s science behind music and how we can jam out to benefit our brain and body?
Let’s get nerdy on how we can intentionally use tunes to live lighter…
Are you aware :: what the afternoon slump actually is?
Nap anyone? Integrate ways to not feel like such a sloth in the afternoon…
Are you aware :: how you’re actually being perceived?
[video] Learn a simple way to impact humans the way you desire to be remembered…
Are you aware :: some sure fire signs our brain is healthy?
[video] Let’s talk about it :: is your brain healthy?
Are you aware :: when timing of caffeine is most beneficial?
Let’s get controversial :: caffeine as soon as we rise :: yay or nay?
Are you aware :: one of the most beneficial things we can do to start our day?
Stick with me, I’m no masochist - before going straight for the caffeine when we wake, let’s explore…
Are you aware :: what emotional contagion is?
[video] Avoid the negative component of this by…
Are you aware :: by close proximity, we can catch stress from others?
Let’s talk about a leaky situation…
Are you aware :: one of the top reasons we accumulate belly fat?
[video] How to circumvent the accumulation of belly fat brought on by…
Are you aware :: when to go with a gut feeling?
[video] Learn the healthiest timing to listen to our gut…
Are you aware :: how to naturally spark both our serotonin + oxytocin levels?
[video] Stick with me, science says, our gut...
Are you aware :: it takes only 20%?
[video] If we can find love (yes, love!!) in 20% of what we do…
Are you aware :: what (4) goals science proves lead to the happiest life?
Connect your current goals with science to bubble up your happiest living…
Are you aware :: what (3) things science proves we need to live happier?
[video] Learn to live happier starting today…
Are you aware :: what the (3) things to be mindful of to realize we’re in the depth of burnout?
[video] Explore how we can better arm ourselves against burnout…
Are you aware :: what one of the healthiest things we can do for ourselves when feeling unmotivated?
[video] Act on science backed intel and shake off the sense of stuck…
Are you aware :: not all ways of supporting one another are beneficial?
[video] In moments of heaviness, learn how to best show up…
Are you aware :: added chaos can spike our fight or flight instinct activating cortisol?
[video] Learn ways to avoid igniting fat-storing enzymes…
Are you aware :: we have the power to crush imposter syndrome?
[video] Learn science backed strategies to calm that little imposter…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!