helping humans live.

feel better. live lighter.
love more.

live your vision.

a master certified
coaching + consulting practice

helping humans bridge the gap of where we are and where we envision to be

Let’s Get Nerdy

I fall. I fail. I get the wind knocked out of me by life - and I support similar struggles with others.

Nerd Tips were born from lived experience and neuroscience, simplified into digestible tools we can actually use.

Explore topics like stress, imposter syndrome, energy, nutrition, healthy love, mindset and more - choose what speaks to you, bundle and save or go à la carte.

Let's Go :: Nerd Tips!

Vision Velocity Programming

Desire something more in-depth than a nerd tip™?

Join me on a journey of exploration - digesting topics we are all faced with yet finding the lightness (you feeling a theme?!) through science + researched-backed ways to connect and navigate through.

Decide what resonates for you … and let’s collectively live - live the way we choose!

I'm in :: VVPs, Please!

I am your partner in any of the following,

personally and professionally.

self

  • Accountability

  • Confidence

  • Establishing Healthy Boundaries

  • Failure

  • Feeling Productive

  • Financial Freedom

  • Finding Balance

  • Habits / Routine / Ritual

  • Motivation

  • Optimizing Mindset

  • Prioritization

  • Worth

career

  • Ambiguity

  • Chaos

  • Client Success / Service

  • Culture

  • Entrepreneurship / Start-Up

  • Experiential Cycle

  • Negotiation

  • Optimization

  • Promotion

  • Restructuring

  • Strategy

  • Thought Leadership

  • Transition

  • Value

health

  • Mind

  • Body

  • Food is Medicine Approach

  • Longevity Practice

  • Phases of Change (menstrual, menopause and beyond)

love

  • Family

  • Friendships

  • Grief from Loss

  • Leaning into Joy

  • Partnerships

  • Relationships

  • Support

Investing Time in Humans

more about me

Through my own exploration, I realized my first twenty years I had been engulfed in fire drill after fire drill - the grind, yet I managed to build a light + dimensional life I love.

My next twenty, I am laser focused on helping humans achieve a lighter way of living (personally + professionally), however that state of being means for you, today + onward.

I thoroughly believe happiness is ultimate return on investment (ROI) ... in ourselves, our teams, our clients, our families.

Investing in humans, being engaged in our experience + vision of self is the unification point in releasing our best.

I’m here to invest the time in you!

Let's Explore