helping humans live.

live lighter. love more.
velocity forward.

live your vision.

a master certified
coaching + consulting practice

helping humans bridge the gap of where we are and where we envision to be

(l)ove ourselves + others more
(i)nvest in ourselves + those that matter
(v)elocity forward toward our desires
(e)merge as our true + authentic selves

l-i-v-e

Let’s Get Nerdy

I get it, being a nerd may not be enticing for all - be you - I own my internal nerd enough for us all!

My nerdiness manifests through my relentless hunger to absorb facts on how we ignite our well-being also transforming the science into simple, digestible bites we can actually use.

Join me on the path of living lighter - and explore what speaks to you!

Vision Velocity Programming

Desire something more in-depth than nerd tips?

Join me on a journey of exploration - digesting topics we are all faced with yet finding the lightness (you feeling a theme?!) through science + researched-backed ways to connect and navigate through.

Decide what resonates for you … and let’s collectively live - live the way we choose!

I am your partner in any of the following,

personally and professionally.

self

  • Accountability

  • Confidence

  • Establishing Healthy Boundaries

  • Failure

  • Feeling Productive

  • Financial Freedom

  • Finding Balance

  • Habits / Routine / Ritual

  • Motivation

  • Optimizing Mindset

  • Prioritization

  • Worth

career

  • Ambiguity

  • Chaos

  • Client Success / Service

  • Culture

  • Entrepreneurship / Start-Up

  • Experiential Cycle

  • Negotiation

  • Optimization

  • Promotion

  • Restructuring

  • Strategy

  • Thought Leadership

  • Transition

  • Value

health

  • Mind

  • Body

  • Food is Medicine Approach

  • Longevity Practice

  • Phases of Change (menstrual, menopause and beyond)

love

  • Family

  • Friendships

  • Grief from Loss

  • Leaning into Joy

  • Partnerships

  • Relationships

  • Support

Investing Time in Humans

more about me

Through my own exploration, I realized my first twenty years I had been engulfed in fire drill after fire drill - the grind, yet I managed to build a light + dimensional life I love.

My next twenty, I am laser focused on helping humans achieve a lighter way of living (personally + professionally), however that state of being means for us, today + onward.

I thoroughly believe happiness is ultimate return on investment (ROI) ... in ourselves, our teams, our clients, our families.

Investing in humans, being engaged in our experience + vision of self is the unification point in releasing our best.

I’m here to invest the time in you!