What are Nerd Tips?
Hello, Lori Lutz, here - I fully own the fact I am a total nerd.
My nerdiness manifests through my relentless hunger to absorb facts on how we ignite our well-being also transforming the science into simple, digestible bites we can actually use.
Join me on the path of living lighter - and explore what speaks to you!
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Imposter Syndrome is REAL -- 70% of all humans experience it at some point within our lives and up to 50% struggle with it weekly (YES, WEEKLY!). Good news :: we have control to defeat it -- let's practice how!
Just what we all want -- stress causes us to store fat ... and namely, in our belly. Good news :: although, we typically can't stop the beautiful chaos of life -- there are ways to mitigate (within our control!!) the storing of fat caused by stress. Let's dive in!
What’s something that interrupts us from living a whole, full life? Anxiety. Anxiety is essentially an alarm for us feeling separate - separate from ourselves. We are not flawed. Anxiety is a natural state of being in the world we exist. Let’s exercise some evidence based ways to calm the chaos that’s happening within.
Our very first instinct as humans was fear - and it still ranks as one of our strongest emotions today. One of the most powerful networks in our brain is wired to keep us safe by avoiding loss. Abundance is not about ignoring risk, pretending fear does not exist or only imagining the life we desire. The same brain that keeps us stuck, in lack - also has the power to create abundance. Let's dive in!
Love is biologically powerful, psychologically complex, spiritually enriching - but also brings with it an altered state of consciousness. So, let’s get nerdy … and do this the smart way! No matter where we are in a relationship :: seeking, healing, flying solo, newly dating, engaged, married, just moved in together or have a legacy of years in love - this is for all of us!
Not here to focus on macros, weight loss or rigid food rules - there’s plenty of that already out there! Our hungriest organ amounts to nearly nothing yet consumes loads of our daily energy. Let's boost our energy by prioritizing how we fuel ... bite by bite!
Who hasn’t struggled with perfectionism? No one. Who has allowed it to block us from making progress? Everyone. Let's interrupt that stifling (natural!) urge to be perfect!
Change is inevitable -- with our brains prioritizing safety, here comes stress alongside! Let's calm that innate sense and use it to our benefit!
Release the guilt -- willpower is a limited resource; let's practice how to keep it flowing consistently!
Opposite of stress is LOVE -- let's find love in all we do!
We have 60-70K thoughts every day at which 80-90% are the same. Via evolution, we're still built to lean toward negativity even if that tiger isn't coming to pounce on us. Good news :: we have control to interrupt these default patterns. When life is heavy, how can we rewire our minds to find lightness?
What brings you overwhelming joy? Are you intentionally spending time doing it? Let's absorb a unique approach allowing happiness to bubble up naturally!
Let's be honest, motivation ebbs and flows -- yet it can be our signal guiding us. How is it we ignite that spark when we most desire, while also maintaining + sustaining? Let's simplify so that flame rarely feels dim!
We take about 25,000 breaths a day - but - are we doing so in a way that best supports our well-being? Let's explore and choose what's best for us to help boost our energy!
Burnout doesn’t arrive overnight - it sneaks up on us while we’re busy pushing through stress, exhaustion … and ‘just one more thing’. Good news :: prevention is possible before we find ourselves running on empty!
Sleep recharges us -- our foundation toward living a lighter, healthy life! No fear mongering rather some truth serum -- the (nerdy!!) facts - good + not-so-good so we can take micro-actions that add up!
After speaking with someone have you ever felt a complete drain? Walking into a high energy room, do you feel you leave with it all sucked out of you? Even witnessing someone feeling overwhelmed, agitated or in panic - have you found yourself feeling pulled in a similar direction? That's the contagion of stress -- no matter the proximity or simply observing. Let's dig into how we can rise above seemingly unaffected!
We use our brains for nearly everything. Want to know some sure fire signs our brain is healthy + how to boost that big beautiful brain of ours? Let's find out!
Only 2% of human brains can effectively multitask. In the world we live in, it's unrealistic for us to focus on only (1) thing, right? Let's find out + learn how we can consistently make progress on our never-ending to-do's!
I fully admit -- I was a skeptic of this initially. Ritualizing something so simple to support energy levels throughout the day + how we sleep the following evening has me all in. If you struggle with sleep or sustaining energy throughout the day -- I'm with you, let's dive in -- learn the why, what, how to help us get back to feeling more like ourselves.
Not woo woo -- compelling science + neuroscience proves most times our imagination can showcase itself in our reality. Give this practice a try and allow your desires to present themselves, potentially evolve and manifest in a different way - but connecting with how we hoped ... in the future ahead.
Feeling energized? Interested in more?
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