Are you looking for a way to calm the chaos within (aka Anxiety)?
Let’s begin.
Anxiety hijacks our brain’s fear circuits + our body’s stress response - flooding us with feeling unsafe.
This isn’t just mindset, this is neuroscience.
Our brain and body are wired to respond this way.
With anxiety impacting each of us uniquely, we’ll uncover ways to integrate practice crossing our body, brain + whole self that you can actively apply what resonates most, instantly.
We’ll explore how anxiety feels in our body, how it feels in our brain - and finally how it feels from a whole self perspective.
Within each :: body x brain x whole self :: we’ll dive into the science behind + how we calm the chaos that happens naturally.
This Anxiety Nerd Tip is deeply grounded in science* yet effortlessly digestible.
Your nervous system is doing exactly what it was designed to do - let’s release the chaos and override with calm.
*research + studies from Neuroscience and sources like Harvard Medical School, American Psychological Association, National Institute of Mental Health and more
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Nerd Tip :: Anxiety - Members Only
$99.00
One time
Overthinking, stress, spiraling thoughts + emotions - just to name a few. How do these manifest, interrupting us from living a whole, full life? Anxiety. Anxiety is essentially an alarm for us feeling separate - separate from ourselves. We are not flawed. Anxiety is a natural state of being in the world we exist. Let’s exercise some evidence based ways to calm the chaos that’s happening within.
✓ guided exercises + real-life application
✓ unlimited access
Curious about other Nerd Tips?
Nerd Tips were born from neuroscience and lived experience, simplified into digestible tools we can actually use.
A guided 5–10 minute micro-course that breaks down the science behind what you’re going through — followed by simple, structured exercises to help you apply in real time.
Not sure where to start?
Most begin with 1-3 Nerd Tips and build from there.
The most common starting points ::
Overthinking → Anxiety
Feeling Stuck → Motivation / Perfectionism / Willpower
Clear Negative Thoughts → Mindset / Imposter Syndrome
Stress → Fat Storing / Navigating Change
Healthy Love + Emotional Intelligence
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