Let's Live
Schedule a Free Discovery Connect
Living lighter
is not a one-size-fits-all approach,
let's work collectively to uncover your vision!
Services
Video Library
Uneasy about Change? Let’s change that!
Let’s Simplify Getting Unstuck
Living Lighter :: Who’s with Me?
Nerd Tip Collection
Boost Brain Health
Energy
Happiness
Imagination vs. Reality
Imposter Syndrome
Love
Mindset
Multitasking, a Myth?
Stress
Willpower
+more
Vision Velocity Programming
Speaking <> Facilitation
Thoughtful conversation with an engaged audience focused on a topic; a single or series of programs with insightful takeaways inspiring action today on our paths of living lighter.
>> Change is Inevitable <<
(3) Ways to Navigate + Lead Through - Amplifying Collective Unification and Well-Being
>> Generational Divide <<
(3) Ways to Get Unstuck - Igniting Commonality + Connection - Transforming from Simply Coexisting
>> Live Lighter <<
(3) Ways to Level Up in Work + Life - No Matter Our Age
>> Custom Program? Let’s Talk! <<
1:1 Connects
Diving deep into what lights a human up, individually - working together to bubble up our better.
I help organizations + teams…
unlock the power of intrinsic motivation across employees.
conquer pain points of team dynamics, productivity + performance and generational gaps.
elevate and sustain quality culture.
I help clients…
show up for themselves as well as their work, their families - finding alignment, a better way in balancing personal + professional priorities.
through career transitions / navigating in new cultures / uncover opportunities when embarking on entrepreneurial journeys.
through initial branding + website ideation.
find peace with food + exercise.
I am your partner in any of the following,
personally and professionally.
self
Accountability
Confidence
Establishing Healthy Boundaries
Failure
Feeling Productive
Financial Freedom
Finding Balance
Habits / Routine / Ritual
Motivation
Optimizing Mindset
Prioritization
Worth
career
Ambiguity
Chaos
Client Success / Service
Culture
Entrepreneurship / Start-Up
Experiential Cycle
Negotiation
Optimization
Promotion
Restructuring
Strategy
Thought Leadership
Transition
Value
health
Mind
Body
Food is Medicine Approach
Longevity Practice
Phases of Change (menstrual, menopause and beyond)
love
Family
Friendships
Grief from Loss
Leaning into Joy
Partnerships
Relationships
Support
Let’s Get Nerdy
I get it, being a nerd may not be enticing for all - be you - I own my internal nerd enough for us all!
My nerdiness manifests through my relentless hunger to absorb facts on how we ignite our well-being also transforming the science into simple, digestible bites we can actually use.
Join me on the path of living lighter - and explore what speaks to you!
Vision Velocity Programming
