Let's Live

Schedule a Free Discovery Connect

Living lighter

is not a one-size-fits-all approach,

let's work collectively to uncover your vision!

Services

Vision Velocity Programming
Video Library

Uneasy about Change? Let’s change that!

Let’s Simplify Getting Unstuck

Living Lighter :: Who’s with Me?

Video Library

Nerd Tipâ„¢ Courses

Anxiety + Overthinking
Boost Brain Health
Burnout
Energy >> breathing / circadian rhythm / sleep
Evolution of Authenticity
Happiness
Healthy Love + Relational Intelligence
Imagination vs. Reality
Imposter Syndrome
Longevity
Love >> finding in everything we do
Mindset
Motivation, a Myth?
Multitasking, a Myth?
Nutrition
Overwhelm
Perfectionism
Stress >> change / contagious / fat storing
Willpower

+more

Nerd Tips

1:1 Connects

Diving deep into what lights a human up, individually - working together to bubble up our better.

Speaking Engagement

Thoughtful conversation with an engaged audience focused on a topic; a single or series of programs with insightful takeaways inspiring action today on our paths of living lighter.

>> Let’s Talk! <<

Let’s Get Nerdy

Nerd Tips were born from neuroscience and lived experience, simplified into digestible tools we can actually use.

A guided experience that breaks down the science behind what you’re going through — followed by simple, structured exercises to help you apply in real time.

Not sure where to start?
Most begin with 1-3 Nerd Tips and build from there.

The most common starting points ::

Choose what speaks to you - bundle and save or go à la carte.

Explore Nerd Tips

Vision Velocity Programming

Desire something more in-depth than a nerd tipâ„¢? Join me.

Built from real-world coaching experience and neuroscience-backed tools used to help humans create meaningful, lasting change (not just insight).

Each program guides you step-by-step through ::
what’s keeping you stuck,
how to shift it,
and how to integrate into your real life.

Done circling the same patterns? Choose the path that meets you where you are ::

  • Change is Inevitable (navigate uncertainty + build resilience)

  • Getting Unstuck (break patterns + create momentum)

  • Live Lighter (reduce mental weight + increase clarity)

Decide what resonates for you … and let’s collectively live - live the way we choose - moving forward with intention!

Explore VVPs

I help humans grow through every season of life,

personally and professionally

self

  • Accountability

  • Confidence

  • Establishing Healthy Boundaries

  • Failure

  • Feeling Productive

  • Financial Freedom

  • Finding Balance

  • Habits / Routine / Ritual

  • Motivation

  • Optimizing Mindset

  • Prioritization

  • Worth

career

  • Ambiguity

  • Chaos

  • Client Success / Service

  • Culture

  • Entrepreneurship / Start-Up

  • Experiential Cycle

  • Negotiation

  • Optimization

  • Promotion

  • Restructuring

  • Strategy

  • Thought Leadership

  • Transition

  • Value

health

  • Mind

  • Body

  • Food is Medicine Approach

  • Longevity Practice

  • Phases of Change (menstrual, perimenopause, menopause and beyond)

love

  • Family

  • Friendships

  • Grief from Loss

  • Leaning into Joy

  • Partnerships

  • Relationships

  • Support

Your Questions, Answered

Frequently Asked Questions (FAQs)

  • Nerd Tips are short, neuroscience-inspired online tools designed to help you understand why your brain responds the way it does, shift patterns that may be keeping you stuck, move forward before everything feels safe, certain or perfect -- and give you knowledgeable yet simple takeaways to create meaningful change.

  • Therapy primarily looks at the past, working through causation of past life events and making a connection with how we are today.

    Nerd Tips are a blend of past, present and looking ahead - integrating shifts and adjusting patterns that may be keeping you small, stuck or not feeling good, the healthy version of yourself that you are aspiring toward.

  • From analysis, there are common starting points that most begin with from overthinking and anxiety, feeling stuck - whether that is a motivation, willpower and/or perfectionism challenge, stress, burnout to healthy relationships, energy and nutrition.

    It is ultimately dependent on you and what you are experiencing most right now.

    There is no wrong decision. Choose what resonates most with you today and start experiencing a lightness that is within your control.

  • Yes. An individual Nerd Tip is $99.

    Bundles are available in 12, 6 or 3 Nerd Tips all at once as well as topic specific bundles with 3 Nerd Tips to navigate through Getting Unstuck and Stress.

    With bundles you can save up to 30%.

    Learn more about Nerd Tip options by clicking here.

    Explore Bundles here.

  • A client of Lori's described her uniqueness as tactfully blending compassion with performance.

    Lori Lutz is admittedly so - a nerd at her core - with a never-ending hunger for understanding whole body, mind, spirit health and how she can not only use her learnings of neuroscience, behavior change, emotional regulation and more to support herself in living a lighter life but impassioned by spreading this knowledge helping so many others to take off with however it is best integrated in their own lives.

  • Yes. Lori Lutz fully believes your personal life impacts how you perform professionally and as much as we 'don't want to bring work home' per se - we do, impacting us personally.

    Both Nerd Tip Courses and Vision Velocity Programming provide tools that help you grow personally as well as sparking your growth professionally.

    When we take care of ourselves first - it increases and builds our capacity to support not just us but those around us - personally and professionally.