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Schedule a Free Discovery Connect

Living lighter

is not a one-size-fits-all approach,

let's work collectively to uncover your vision!

Services

Vision Velocity Programming
Video Library

Uneasy about Change? Let’s change that!

Let’s Simplify Getting Unstuck

Living Lighter :: Who’s with Me?

Video Library

Nerd Tip™ Collection

Anxiety
Boost Brain Health
Burnout
Energy >> breathing / circadian rhythm / sleep
Evolution of Authenticity
Happiness
Healthy Love + Relational Intelligence
Imagination vs. Reality
Imposter Syndrome
Longevity
Love >> finding in everything we do
Mindset
Motivation, a Myth?
Multitasking, a Myth?
Nutrition
Overwhelm
Perfectionism
Stress >> change / contagious / fat storing
Willpower

+more

Nerd Tips

1:1 Connects

Diving deep into what lights a human up, individually - working together to bubble up our better.

Speaking Engagement

Thoughtful conversation with an engaged audience focused on a topic; a single or series of programs with insightful takeaways inspiring action today on our paths of living lighter.

>> Let’s Talk! <<

I am your partner in any of the following,

personally and professionally.

self

  • Accountability

  • Confidence

  • Establishing Healthy Boundaries

  • Failure

  • Feeling Productive

  • Financial Freedom

  • Finding Balance

  • Habits / Routine / Ritual

  • Motivation

  • Optimizing Mindset

  • Prioritization

  • Worth

career

  • Ambiguity

  • Chaos

  • Client Success / Service

  • Culture

  • Entrepreneurship / Start-Up

  • Experiential Cycle

  • Negotiation

  • Optimization

  • Promotion

  • Restructuring

  • Strategy

  • Thought Leadership

  • Transition

  • Value

health

  • Mind

  • Body

  • Food is Medicine Approach

  • Longevity Practice

  • Phases of Change (menstrual, menopause and beyond)

love

  • Family

  • Friendships

  • Grief from Loss

  • Leaning into Joy

  • Partnerships

  • Relationships

  • Support

Let’s Get Nerdy

I fall. I fail. I get the wind knocked out of me by life - and I support similar struggles with others.

Nerd Tips were born from lived experience and neuroscience, simplified into digestible tools we can actually use.

Explore topics like stress, imposter syndrome, energy, nutrition, healthy love, mindset and more - choose what speaks to you, bundle and save or go à la carte.

Let's Go :: Nerd Tips!

Vision Velocity Programming

Desire something more in-depth than a nerd tip™?

Join me on a journey of exploration - digesting topics we are all faced with yet finding the lightness (you feeling a theme?!) through science + researched-backed ways to connect and navigate through.

Decide what resonates for you … and let’s collectively live - live the way we choose!

I'm in :: VVPs, Please!

I help organizations + teams…

  • unlock the power of intrinsic motivation, confidence across employees.

  • conquer pain points of team dynamics, productivity + performance and generational gaps.

  • elevate and sustain quality culture.

I help clients…

  • show up for themselves as well as their work, their families - finding alignment, a better way in balancing personal + professional priorities.

  • through career transitions / navigating in new cultures / uncover opportunities when embarking on entrepreneurial journeys.

  • through initial branding + website ideation.

  • find peace with food + exercise.