Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to us, living our unique way; improving performance, supporting well-being ... living lighter.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: how you’re actually being perceived?
[video] Learn a simple way to impact humans the way you desire to be remembered…
Are you aware :: when timing of caffeine is most beneficial?
Let’s get controversial :: caffeine as soon as we rise :: yay or nay?
Are you aware :: one of the top reasons we accumulate belly fat?
[video] How to circumvent the accumulation of belly fat brought on by…
Are you aware :: when to go with a gut feeling?
[video] Learn the healthiest timing to listen to our gut…
Are you aware :: how to naturally spark both our serotonin + oxytocin levels?
[video] Stick with me, science says, our gut...
Are you aware :: what (4) goals science proves lead to the happiest life?
Connect your current goals with science to bubble up your happiest living…
Are you aware :: what (3) things science proves we need to live happier?
[video] Learn to live happier starting today…
Are you aware :: what the (3) things to be mindful of to realize we’re in the depth of burnout?
[video] Explore how we can better arm ourselves against burnout…
Are you aware :: not all ways of supporting one another are beneficial?
[video] In moments of heaviness, learn how to best show up…
Are you aware :: how dope dopamine is for us?
[video] Learn the pros + healthy ways to ignite our dopamine levels…
Are you aware :: how dangerous complacency is?
[video] Dive into the dangers of existing in a space of complacency for too long…
Are you aware :: outperforming the market, your competitors by over 350% is simple?
[video] Not rocket science, learn how…
Are you aware :: failure contributes to growth in our brains?
[video] Let’s summon the late great Aaliyah and dust ourselves off and try again…
Are you aware :: what our first instinct ever to have evolved was?
[video] Find out why fear remains one of our top emotions of today + how to crush it, using it to build strength…
Are you aware :: our unconscious brain works 4x faster than our conscious one?
Explore how to tip the scale, extending our mindset outside autopilot…
Are you aware :: our instincts push us into fight-or-flight, even freeze mode when experiencing emotional overwhelm?
Explore (3) tactics that have worked for me in finding lightness via heavy situations…
Are you aware :: how negative self-talk extends to others?
Learn how your inner saboteur impacts others + how to rewire our brains to crush it…
Are you aware :: selfishness is good for you?
Explore (3) practices that will allow you to be better, selfish but in a wise way…
Are you aware :: the ebb and flow of emotions are natural + healthy to confront?
The Latin meaning of emotion = energy that moves us; let’s explore how to navigate from the heavy to light…
Are you aware :: high achievers are 400% more productive than the average human?
Identify and support your high achievers + high potentials…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!